Health Tips: If you want to stay away from diseases, do not consume these 5 spices on an empty stomach

Spices are rich in many medicinal properties, but their consumption can also cause some harm. For weight loss, people often consume some spices on an empty stomach in the morning. There may be some benefit in the beginning by doing this, but frequent consumption of these will completely spoil your stomach digestion.

It is true that spices help you lose extra weight, but it does not mean that you should consume them in large quantities. Today we are telling you about 5 such spices which are dangerous to eat empty stomach.

Cinnamon is not only full of taste but also medicinal properties. But too much of this can harm you. Excessive intake of cinnamon can cause severe damage to the liver, blisters in the mouth, white spots and itching in the inside of the mouth.

Black pepper
Several studies have found that taking more of black pepper on an empty stomach reduces the effectiveness of some medicines. Excess intake of it on an empty stomach changes the biome of the intestine, due to which some medicines do not affect the way they should. Black pepper can interact with certain medicines. In such a situation, the chances of getting allergies increase.

Red capsicum powder is called paprika. It is made from dry red capsicum. It should not be used empty stomach. This can cause stomach flu, stomach irritation. Avoid adding it to the salad as well. Squeeze lemon instead of red capsicum for better taste.

Those who have respiratory problems should avoid eating fenugreek. Especially if it is eaten on an empty stomach, then its excessive consumption can cause asthma. Apart from this, you may also feel pain in the lower abdomen.

Ajwain is a panacea for stomach ailments. It is also helpful in weight loss. Since it is a garam masala, there is a need to avoid overconsumption of it. Especially in the summer season, if you take it on an empty stomach, you can become a victim of heartburn.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these as suggestions only. Before following any such treatment/medication/diet, consult a doctor.

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