Health Tips: The corona virus is once again being seen. The number of corona patients is increasing continuously in different parts of the country every day. In such a situation, it is important that we include things that increase immunity in our food. There are very few days left for the festival of Holi. In such a situation, the preparation of the dish has started in all the houses. In such a situation, we are going to tell you about some things that you should include in your diet. Washing hands, wearing masks and maintaining social distance are important, as well as other methods of fighting this deadly virus.
Indian Kitchen is full of ingredients that can help in boosting your immunity. Food plays an important role in boosting your immunity. So eat raw eggs, raw vegetables in your diet.
Basil Basil is one of the best medicinal herbs. This herb has miraculous properties. Consuming Tulsi can protect you from infection, cough, cold and other viral infections. It is known for its anti-viral and anti-inflammatory properties. To increase immunity, basil should be consumed daily. It is necessary to consume 4 to 5 basil leaves on an empty stomach daily.
Garlic – Garlic can help in many types of medical problems including heart disease, high cholesterol and cold and flu. Garlic fights infection and promotes the immune system. This is a great way to boost your immune system.
Ginger – Since ancient times, people use ginger in cooking and medicine. It is a popular remedy for nausea, abdominal pain and other health issues. Antioxidants and other nutrients in ginger can help prevent or treat arthritis, inflammation and various types of infections.
vitamin C Rich foods – Amla, cayenne, yellow pepper, orange, guava and papaya are rich in vitamin C and have antioxidant and immunity enhancing properties.