Health Tips in India: As the winters progress, so does the leg pain. The biggest reason for foot pain in the winter season is the less activeness of the body in winter. In such a situation, many times the pain of people increases so much that people have trouble even walking. In such a situation, many times people resort to Pain Killer, which is very harmful for health. In such a situation, you can get rid of foot pain with some easy measures at home. So let’s know about those home remedies by adopting which you can get rid of foot pain from the root (Tips to Get Rid of Leg Pain in Winter).
Massage with mustard oil
Let us tell you that if the feet are very much troubled by the pain in the winter season, then you can massage mustard oil on the feet to cure it. But, mustard oil alone is not that effective. Put a few buds of peeled garlic in it and heat the oil first. After this, when it becomes lukewarm, then massage the feet with it. It helps in opening up the contracted muscles by increasing the blood circulation in the legs.
Relieve foot pain with warm salt water
Hot water with salt can prove to be very effective in curing foot pain. First of all, heat the water on the gas. Put two teaspoons of salt in it and put the feet in it. Keep in mind that the water should not be too hot or else your feet may burn. After this, at least soak the feet for 10 to 15 minutes and then go to sleep after massaging the feet with mustard oil. Within a day or two, you will get relief from foot pain.
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Apple Vinegar is effective
Let us tell you that apple vinegar i.e. apple vinegar is considered very beneficial for the feet. It is worth noting that a large amount of potassium is found in apple cider vinegar. It helps in relieving foot pain. Along with this, it also helps in reducing swelling of the feet. To use apple cider vinegar, first heat the water and add 1 teaspoon of apple cider vinegar to it. Put your feet in it and sit for 10 to 15 minutes. You will get a lot of relief in foot pain.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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