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Health Tips: Problems may occur due to lack of sleep, change in diet can get relief


New Delhi To make the body feel refreshed every morning and for a healthy life, good sleep is an important contribution. Some research suggests that 8 to 9 hours of sleep is very beneficial for a healthy body. Due to getting good sleep, our brain is always healthy. At the same time, due to very little sleep, the disease becomes home. Today we are going to tell you how you can get good sleep by making necessary changes in diet.

Rice – We get a lot of minerals and vitamins in the white rice found throughout the country. Along with this, carbohydrates are also found in a good amount in rice. Rice is a late digestive food in the stomach. There is a chemical action inside the body to digest it. Due to which sleepiness starts.

Walnut – Apart from fiber, magnesium, phosphorus and manganese are found in this dry fruit. Walnuts can significantly reduce cholesterol levels in the body. Omega 3 fatty acids and linoleic acid are also found in walnuts. Due to which the heart can be taken care of along with the designation system. Research on walnuts suggests that melatonin found in it relieves sleep problems.

Almond – Almond keeps the body healthy as well as health. A very good amount of magnesium is found in almonds. The nutrients found in it can also cure diabetes and heart related diseases. Almonds produce melatonin hormone in the body, which results in very good sleep.

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