Health Tips: Reduce the risk of heart attack? Must include these fruits and vegetables in food

Nowadays, at the age of 40, people start getting diseases like high blood pressure, heart problem and stroke. This is the biggest reason. Our Changing Lifestyle. Often people are negligent in eating and drinking, after which serious consequences have to be suffered. Cholesterol increases in the body by eating unbalanced food for a long time. Which becomes the cause of a serious illness like heart attack.

Actually, there are 2 types of cholesterol in our body. One is good cholesterol and the other is bad cholesterol. If bad cholesterol accumulates in the body, then it increases the risk of heart attack significantly. But you can reduce your bad cholesterol by making some changes in your food and drink. The youth must also eat these fruits and vegetables from now on. So that they do not have any kind of problem in future. Let us know which are the cholesterol-lowering fruits-vegetables and cereals.

Include these fruits in the diet
To reduce cholesterol, eating all fruits is beneficial. Fruits are rich in fiber, which reduces cholesterol. But for this it is necessary to eat whole fruits. Apart from this, some fruits have ingredients that reduce cholesterol rapidly. You must include them in your diet.

Apples and citrus fruits These fruits are rich in fiber. There is a special dissolving fiber called pectin in them. Include these fruits in your daily routine. This will reduce cholesterol.

Berries and grapes To reduce cholesterol, you should include all types of berries such as strawberries, blueberries, raspberries and grapes. They contain good amount of pectin, which reduces cholesterol and is very beneficial for health.

Avocado- Eating this reduces bad cholesterol in the body and increases good cholesterol. Avocado contains monosaturated fat and fiber. Which reduces cholesterol.

Include these vegetables in food

Spinach- Spinach is very beneficial for our body. Eating spinach increases nitric oxide in the body, which reduces cholesterol.

Green leafy vegetables- To reduce bad cholesterol, you should include eating green vegetables regularly. Green leafy vegetables contain lutein and carotenoids, which reduces the risk of heart diseases.

ladyfinger- Okra also reduces cholesterol. You can eat vegetable of okra or drink water of it. For this, cut the ladyfingers and leave them in water overnight. Drink this loose water in the morning.

eggplant- Brinjal is also a beneficial vegetable for cholesterol patients. Eggplant is also good for the digestive system. Eating brinjal reduces cholesterol in the body.

tomatoes- Cholesterol is reduced by eating tomatoes. Tomato juice reduces high blood pressure. That’s why tomatoes should be eaten everyday.

Include grains in the diet
By the way, there is a lot of fiber in all grains. Due to which the cholesterol stored in our body is reduced. But there are some grains in which bad cholesterol lowering elements are found. They must be included in their food.

Oats- Oats are very beneficial for the body. Oats contain a fiber called beta-gluten which dissolves quickly. Cholesterol starts decreasing rapidly by eating oats.

Barley You should also include barley in whole grains. Barley also contains beta-gluten, which lowers bad cholesterol.

Beans You must include beans in your diet. Black beans contain a lot of fiber, which lowers cholesterol. Apart from this, eating soybeans for high cholesterol patients is also beneficial.

Quinoa Quinoa contains a lot of vitamin B and fiber. This reduces triglycerides and bad cholesterol.

Pulses- All pulses are beneficial for health. Lentils contain high protein and fiber. Eating lentils regularly does not cause bad cholesterol.

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