Health Tips: Eggs are known worldwide for their health. Everyone, from an aging child to a gym goer, includes eggs in the most beneficial diet for their physical development. Eggs are considered to be the largest store of protein. Everybody likes eggs in the test. You must have seen a long list of the benefits of eggs, but today we are going to tell you about such pitfalls that can affect the health of eggs, after knowing that you will start to look at eggs.
Eggs contain a lot of calories, which is very harmful to health. A recent research has claimed that eating three eggs can increase weight by about 1 pound in three weeks. Everyone is aware of the problem of obedience. In such a situation, if you are overweight, then leave aside every egg and avoid it.
High cholesterol risk
If you have high blood pressure or any heart problem, then you should avoid eating yellow part of the egg. Because it contains a very high amount of cholesterol. Due to which people suffering from high blood pressure or heart related problems may have problems.
Food poisoning remains a threat
If you eat an egg, then cook it well that it is cooked. Because raw eggs are at risk of salmonella. Due to which you may have a problem of food poisoning. Also, it may cause vomiting, diarrhea and abdominal pain. Also, do not consume more quantity of eggs.
This news is on the claim of research. ABP News does not confirm this. Before implementing any suggestion or treatment, you must consult the advice of your expert.
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