Health Tips: Paneer is extremely popular among vegetarians. Whether it is cooking for guests or making something special at home, paneer is always included. Paneer is known for its many health benefits. It is full of nutrients and also contains high amount of protein. However, along with the benefits of eating paneer, there are some disadvantages as well, which you must know about.
Paneer is a very energetic food, so if you are suffering from high blood pressure, heart disease or diabetes, then you should consume it in limited quantity. Cheese has a high amount of fat, so it can give rise to high levels of cholesterol in the body.
If you are eating cheese daily then do regular exercise as it will help in burning calories. Otherwise you can gain weight.
Some people may be allergic to cheese. Such people should stay away from it. Also poor quality cheese can cause the development of skin allergies in people.
For people whose digestive system is weak, high calorie cheese can affect their digestive system. They may complain of bloating, gas, diarrhea, constipation, abdominal pain.
Benefits of cottage cheese
Paneer is high in calcium. Calcium helps to strengthen bones and prevents osteoporosis.
There is a good amount of vitamin A in cheese. Vitamin A helps improve eyesight and also keeps our skin better and healthier. Apart from this, there are other things in the cheese which are beneficial for the body.
The calcium and protein present in cheese is helpful in many processes of the body. It also prevents tooth decay.
Strong teeth and bones
Cheese contains a large dose of calcium which helps in building strong teeth and strong muscles.
Cheese also helps in improving the metabolism of the body.
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