Health Tips: Green tea has many health benefits. It keeps the mind fresh. It cleanses the body. It also has many therapeutic properties. Green tea is made from unoxidized leaves. It does not go through any fermentation process, due to which it retains beneficial antioxidants and polyphenols. There is no doubt that its regular consumption is very beneficial for health. Green tea is packed with antioxidants, polyphenols and flavonoids which not only increase immunity but also protect us from cough and flu.
Daily intake of green tea helps in weight loss. It contains polyphenol which increases metabolism. It also increases the oxidation of body fat. It increases good cholesterol and reduces bad cholesterol in the body. Green tea is very helpful for those who lose weight. Green tea is clinically important for weight loss.
Promotes heart health
Most heart diseases are caused by stress. Drinking green tea regularly relaxes blood vessels and prevents blood clots from forming.
Reduces the risk of cancer
Green tea has high levels of polyphenols which helps kill cancer cells and prevent them from growing. Green tea helps prevent various forms of cancer.