Health Tips: Sunday or Monday, you must have heard the saying of Eat Egg everyday. Many types of nutrients are required to keep the body healthy. In which egg can contribute very significantly. Eggs are considered a good source of protein, calcium. Many people like to eat eggs daily. The nutrients present in eggs help you in taking balance diet. But do you know that egg can harm our body with benefits as well. Yes this is true Let’s know about it in detail…
Food poisoning remains a threat
If you eat an egg, then cook it well that it is cooked. Because raw eggs are at risk of salmonella. Due to which you may have a problem of food poisoning. Also, it may cause vomiting, diarrhea and abdominal pain. Also, do not consume more quantity of eggs.
Egg poses high cholesterol risk
If you have high blood pressure or heart problems, then you should avoid eating a yellow egg. Because it contains a very high amount of cholesterol. Due to which people suffering from high blood pressure or heart related problems may have problems.
Too many calories
An egg contains a lot of calories. According to a research, eating three eggs can increase up to 1 pound of weight in three weeks. Being overweight can cause many health problems. So if you are already healthy, then consume limited amount of eggs.
This news is on the claim of research. ABP News does not confirm this. Before implementing any suggestion or treatment, you must consult your expert.