You all must have heard the age old saying that breakfast is the most important meal of the day. Having a healthy breakfast is very beneficial for the body. Also, it reduces the level of stress. You should eat nutritional things in the morning breakfast. Such as grains, milk, nuts, poha, idli, oatmeal, upma or eggs etc. Protein-rich foods help you stay energized during the day. You should never miss breakfast, no matter how busy you are.
Can cause heart diseases
Studies show that people having a healthy breakfast are less likely to have heart related illness. At the same time, people skipping breakfast can have health related problems.
High risk of type-2 diabetes
The Harvard University School of Public Health conducted a study aimed at finding a connection between eating habits and health. 46,289 women participated in the research conducted for almost six years. The results of the study were surprising. Women who had a habit of avoiding breakfast had a higher risk of developing type-2 diabetes than women who ate their daily breakfast. At the same time, working women who skipped their morning meal were 54 percent more likely to develop type 2 diabetes.
Skipping breakfast can cause obesity
Studies show that people who do not have breakfast in the morning are more likely to gain weight. If you are thinking about losing weight, do not think about skipping breakfast.
May cause hair loss
If you love your hair, do not avoid breakfast in the morning. Not having breakfast can reduce the level of protein and at the same time it can affect the level of keratin. Which stops the growth of hair and can cause hair loss. If you want to keep your hair thick and strong, then you should enjoy breakfast with protein every day.
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