Health Tips: These foods can give you healthy fat, vegetarian people need to know

It is generally believed that fat is not suitable for the body. Therefore, you should stay away from fat foods. But, the truth is that there are two types of fat. Unsaturated fat (good fat) is beneficial for the body while saturated fat (bad fat) is not good for health.

Good fat is required to absorb special nutritious ingredients besides making memories and hormones. In addition, the inclusion of healthy fat in food slows down digestion and enhances the taste of food. Non-vegetarians need to get healthy fat from regular diet while vegetarian people have to use many types of food for healthy fat supplements.


Abundant amounts of healthy fat are found in walnuts. Apart from this, protein, fiber, vitamins, minerals and anti-oxidants are also obtained. Together, they help prevent heart disease, type 2 diabetes. For this, it would be better to eat walnuts like almonds, Brazil walnuts. Different nutritional properties are found in every variety of walnuts.

Dork chocolate

Sweet craving can be stopped by eating just 28 grams of dork chocolate. Apart from this, a good amount of healthy fat is obtained. Other nutritious elements like potassium and calcium are also obtained. Dork chocolate contains high levels of flavonoids anti oxidants.


The probiotic bacteria found in fat-rich natural yogurt helps maintain intestinal function. Regular yogurt intake reduces weight gain and reduces obesity. Apart from this, it also cures health.

Chia Seeds

Chia seed is an important source of omega-3. Omega-3 rheumatoid relieves the symptoms of arthritis. Also reduces triglycerides in the blood. Consumption of chia seeds can also provide anti-oxidants, fiber, protein, iron and calcium.

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