Vitamin C is a very important nutrient. This is very important for our health. Vitamin C is essential for our health as well as beauty and skin. Consumption of vitamin C also works to increase immunity along with the skin. Consumption of vitamin C keeps us away from cold and cough disease occurring in the winter season. Your immunity weakens during the winter season. Apart from preventing respiratory problems, vitamin C is also known to promote overall lung health. To fight against diseases and viruses, it is very important for the immunity to remain strong. So let us know which foods are rich in vitamin C during winter. Which you must consume.
Oranges: Oranges are among the citrus fruits. Oranges, a tremendous source of both vitamin C and calcium, can reduce the risk of seasonal infection. You can also consume it in the form of juice.
Guava: Guava is also known for its remarkable nutrients. Guava is a winter fruit which is full of vitamin C and nutrients. Guava is great for promoting immunity and preventing diabetes.
Kiwi: Include kiwi in your diet, this seasonal fruit is essential to boost immunity and is high in vitamin C. Just 100 mg of kiwi provides you with 74.7 grams of vitamin C. Include it in your daily diet to promote health.
papaya: Along with increasing immunity, it is also very good for the stomach. This fruit is rich in vitamin C and vitamin A and antioxidants.
Apple: Apple can strengthen the immune system. Consuming an apple rich in pectin fiber, vitamin C and K can be beneficial for you.
grapes: Grapes with delicious taste are considered to be a treasure of nutrients that help to flush out toxins from the body.
Signs of vitamin c deficiency
Signs of vitamin C deficiency include gingivitis (gingivitis) and bleeding gums, dry scaly skin, decreased wound healing rate, runny nose, and weak immunity.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator