Health Tips: What is the reason for tingling in hands and feet? Know its symptoms and how to prevent

Many times people feel tingling in hand and feet. Due to which the foot falls asleep or feels like a current for some time. Although this is not a serious problem, but in medical it is called Paresthesia. Its effect occurs in some parts of the body like feet, fingers, hands and soles. Now this question must be coming in your mind that why this happens. There is no big reason behind this. Let’s know.

Tingling in hand and feet causes

1- Many times this can happen by keeping the body in the same state for a long time.
2 – Due to any injury to the vein of the groin or neck
3- Problems can also occur due to arthritis
4- Due to lack of potassium and calcium in the body
5- Due to lack of any vitamin in the body
6- This also happens due to some medicines
7- It can also happen due to excessive effect on the nerves in the body.
8 – It is also caused by the bite of an animal
9- This also happens due to smoking and drinking too much alcohol.
10- This can happen even during chemotherapy
Sometimes the problem of tingling in hands and feet can also be felt due to migraine, diabetes, epilepsy, thyroid or stroke.

Symptoms of tingling in hands and feet

You will feel a prick at the time of tingling in hands and feet. Any part of the body will go numb. Weakness and fatigue will be felt in the body. The body may become cold. Along with this, tingling in the hands and feet is its main symptom.

Treatment of tingling in extremities

First of all, you have to find out what is causing the tingling in your hands and feet. If this is happening due to the deficiency of any vitamin in the body, then you should take supplements on the advice of the doctor. If this problem is happening due to an infection, then you should immediately consult a doctor. Even if you are getting this from any medicine, tell the doctor. Get your sugar level and blood pressure checked as well. Apart from this, pay attention to your posture and routine. Do exercise and yoga regularly.

read this also: Changing lifestyle will reduce the risk of dementia and Alzheimer’s, there will be no problem in old age

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