Health Tips: You may not know these benefits of melon seeds, know

Melon is the most liked fruit of the summer season. This fruit not only helps in keeping hydrate in summer but also has many health benefits. But do you know melon seeds also have many benefits. Today we will tell you about the benefits of melon kernel.

Keeps blood pressure low
Melon seeds are rich in potassium which helps in lowering blood pressure, which keeps the heart healthy.

Good for eyes
Melon seeds have a high amount of vitamin A and beta carotene, which intensifies the eyes and also acts as a risk for cataract.

Keeps hair and nails healthy
Melon seeds have high amount of protein which increases the growth of your nails and hair.

The immune system performs strong-
Melon seeds have Vitamin C which increases the white blood cells in the blood, which leads to immunity.

Beneficial for pregnant women-
The good amount of folate in these seeds reduces the amount of sodium, which reduces the water retention problem in pregnant women.

Stresses away
These seeds increase the flow of oxygen in the body which calms and relaxes the brain tissue.

Beneficial in constipation and acidity-
Due to the natural pH present in them, it is very beneficial for those who often have acidity or stomach problems.

Healthy heart
These seeds have high amounts of omega-3 fatty acids which take care of your heart functioning and reduce the chances of heart disease.

Beneficial in cold-
These seeds help in fighting cold. They eliminate excess phlegm from the body and provide relief from congestion.

(Note: This is on the claim of research. ABP News does not confirm this. You must take the advice of your doctor before implementing any suggestion or starting treatment.)

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