how to control blood pressure with yoga


Yoga For Hypertension: Most of the people are troubled by the problem of high blood pressure. Due to which death can also occur along with heart attack and stroke. However, most people take medicines when they are suffering from high blood pressure. But its long-term consumption can also harm your health. On the other hand, if you are also troubled by the problem of high BP, then you can also adopt yoga method to get rid of it. Yoga not only calms the nerves but also helps in relieving stress. In such a situation, here we will tell you some such yogas which will not only help in preventing high blood pressure, but if you do them regularly, you can also control high blood pressure.

setubandhasanaBy doing this asana, start the asana by lying straight on the back. After this bend the knees and elbows. Now place the feet on the floor near the hips and keep your hands firmly on either side of the head. After this, while supporting both hands and feet on the ground, slowly try to lift your body in the air. By doing this your body will become like a bridge. Stay in this posture for 30 seconds, now slowly bring the body back to the same position. This asana not only effectively lowers blood pressure but also provides relief from arthritis pain.

opposite posture- To do this asana, first of all, lie straight on the back on the mat. Now bend the knees. After this, start breathing inwards and lift the tando upwards. Let the legs remain in this position for a few seconds and then slowly bring them down while exhaling. Keep in mind that if you are a beginner, then take the support of the wall.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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