How to make the fight against cold and flu in this season easy, know some simple home remedies

The winter season brings with it a spate of health concerns and the most common is the problem of cold and flu. Health concerns related to cold are caused by gradual changes in temperature. It often includes a sore throat, chest congestion, fever, runny nose and headaches. In such a situation it can be very difficult to combat the problems.

For treatment, using a few desi indigenous teats is an easy method for common cold and cough. Desi medicines have no side-effects and are also effective. It is advisable for you to know about the common mango recipe for relief in this season.

Allicin found in garlic is beneficial for many diseases. It has hidden anti-bacterial properties that help in killing pathogens. In case of cold and flu, add garlic to your diet. You can fry a few grains of garlic by frying them lightly in ghee.

Eating zinc rich foods helps our body to produce more white blood cells. It is necessary to fight against external pathogens and increase our immunity. You have to include red meat, pulses, gram, seeds, legumes and eggs in your diet. These foods are rich in zinc.

Salt water garbage
Rinse with salt water can help relieve sore throat and clears the mucus that is frozen in the chest. For this, you add half a teaspoon of salt to a glass of warm water and gargle with it thrice daily. You will see that fast is gaining.

Honey has anti-microbial properties that can help fight bacteria and viruses. Mix two spoons of honey in a glass of warm water, heat it well and then drink it. It will give you relief from cough and sore throat.

Spicy Tea
Mix basil, ginger and black pepper while preparing regular tea. These three ingredients play an important role in fighting common cough and cold.

Turmeric milk
Turmeric contains strong anti-oxidant which is suitable for treating many health problems. Drinking a glass of hot turmeric milk before bed cures cough and cold quickly.

Health tips: eating sunflower seeds in winter provides these benefits to health, include diet

Health Tips: These vegetables should be cooked well and eat otherwise it has a bad effect on health

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