I am making sick to drink water from a bottle while standing, improve this habit

You must drink plenty of water to stay healthy. Especially in summer there should be no shortage of water in the body. To stay healthy, you must drink at least 8 glasses of water a day. Lack of water in summer can cause problems like dehydration, abdominal pain, vomiting and dizziness. In such a situation, it is necessary for you to keep drinking water throughout the day. As much as water is necessary for the body, it is also important to know the right way to drink water. Nowadays most of the people drink water from the bottle itself. Standing without a glass, we drink water continuously, which can be harmful to your health. Drinking water while standing has a bad effect on many parts of the body. Do you know what are the disadvantages of drinking water while standing?

1- Effect on kidney- If you drink water continuously while standing, then it affects your kidneys. In this way the water goes into the stomach without being filtered under pressure. Due to this impurities accumulate in the bladder which damages the kidney.

2- Harmful to the lungs- The habit of drinking water while standing also damages the lungs. In this way the water enters rapidly and the supply of oxygen in the food pipe and wind pipe stops. This habit of yours increases the risk of getting lung disease.

3- Gout disease- Drinking water while standing increases the risk of arthritis and joint problems. This can cause pain in the knees. When we drink water while standing, it puts pressure on the bones and causes damage. Such people are more prone to gout problems later on.

4- Digestive diseases- People who drink water while standing may have digestive diseases. By drinking more water while standing, water reaches the food pipe with a lot of pressure, due to which many times the problem of stomach pain also starts.

5- Acid can increase- Acid is not able to come out by drinking water while standing, in such a situation the level of acid in the body increases. This sometimes causes stomach pain and other problems. If you sit and drink water, then the acid slowly comes out through urine. That is why doctors always advise to sit and drink water.

Also read: Sitting for a long time and drinking more tea increases stress, these habits are dangerous for the heart

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