‘I survived because of yoga’, shares Malaika Arora’s post ahead of World Mental Health Day


Bollywood actress Malaika Arora may have distanced herself from films but she remains very active on social media. She often shares updates related to her with fans. Now Malaika Arora has shared a post on social media a day before World Mental Health Day. Along with this, the actress has asked her fans to share their stories.

Malaika Arora shared a post on her Instagram account on Saturday. In which he has told how yoga has helped him to live. Malaika Arora wrote in her post, ‘Tomorrow, 10th October is World Mental Health Day. Here’s a small confession. I thought I was bullet proof until I thought I was emotion proof. My mind started playing games with me whose rules I did not know. I survived because of yoga.


Malaika Arora further wrote, ‘My breaking point came one day when I was in my yoga classes and my tears could not stop. I was saved from the storm inside me. I would never call myself bullet proof because none of us are. I myself will follow the path of persistent desire to become stable and healthy mentally, physically and emotionally. This is my story. Write us with your story as we are listening.’

Malaika Arora has definitely made a distance from films but she is seen as a judge in reality shows. Now she will soon be seen in the next season of ‘India’s Best Dancer’. Geeta Kapoor and Terence Lewis will also be seen in the judge’s chair with him in this show. At the same time, Malaika Arora is currently seen as a judge in ‘India’s Next Top Model’ along with Milind Soman and Anusha Dandekar.

Malaika Arora

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