Sugar is a type of simple carbohydrate that the body converts to glucose and uses it for energy. But the effect on the body and overall health depends on the type of sugar consumed, either natural or refined. Natural sugar is found in fruits as fructose and as lactose in dairy products such as milk and cheese. It contains essential nutrients that keep the body healthy and help in preventing disease. Natural sources of sugar are digested slowly and help you to stay satisfied for a long time. It also helps in keeping your metabolism.
Natural Sugar vs Refine Sugar
Refine sugar contains white sugar, brown sugar, coconut sugar, sugarcane sugar, palm sugar, high fructose corn syrup. All these sugars come mainly from plants but are somehow modified or refined into easy sugar, sweet form, due to which the increase in intake of refine sugar increases the rate of obesity, which is associated with higher risk of cancer. is.
Lowest and Highest Sugar Sources
When the sugar is extracted from the fruit, the fiber that accompanies it slows down the absorption rate of the sugar. This is because natural sugar found in whole foods does not increase blood sugar levels as fast as refined sugar. Strawberries, raspberries and black peas are the lowest in natural sugar, while dry fruits, bananas and mangoes have the highest sugar. Fruit juice is also very high in sugar, so choose the entire fruit instead. Even if one gets the same amount of calories from whole fruits and juices, the effect of metabolism is very different. In this way, juice is more or less the same as whole soda.
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