If there is heart disease in the family history, then take care of your heart like this


Heart Health: In today’s changing lifestyle, people are getting more problems related to heart. Due to heart diseases, the risk of heart attack, heart stroke and heart failure has started increasing. Apart from this, people in whose family someone has had heart problems such as attack, stroke or heart failure before the age of 55, then the risk of heart diseases increases in their family. Coronary Artery Disease, which is a genetic disease, also creates a family history of heart-related diseases. In such a situation, you need to take great care of yourself. By making lifestyle changes, you can reduce this risk to a great extent. know how

1- Distance from tobacco- If you have a history of heart attack, stroke or heart failure in your family, then you should not use tobacco at all. Tobacco and smoking are known to increase the risk of heart disease.

2- Do not drink alcohol- If you have a family history of heart disease, you should stay away from alcohol. You should not drink alcohol. Drinking alcohol increases the risk of heart disease.

3- Control blood sugar- Many people start having heart problems when they have diabetes. In such a situation, you should keep your blood sugar under control. If there have been people suffering from heart disease in the family history, then especially you need to take care.

4- Exercise- To stay fit, you should do exercise and yoga regularly. Heart diseases can be prevented by yoga and exercise. To keep the body healthy, at least 30 minutes of exercise should be done daily. It also reduces heart problems.

5- Keep weight control- Weight gain increases the risk of heart, diabetes and many other problems. In such a situation, if there is a risk of heart disease due to genetic reasons in your family, then you need to always keep your weight under control.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Ashwagandha prevents liver damage, also helps in removing the problem of fatty liver

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