If these emotions are dominating you, then handle your mood swing like this

You are very emotional, small things make you feel bad or any small or big incident disturbs you. So the meaning of all this is that you need to work on your mental and emotional health. When your mental health is not right, then it is not easy to handle emotions. Now here’s why your mental health gets disturbed.

Ayurveda is the oldest medical system in the world and according to this medical system, the cause of mental diseases is imbalance of Vata dosha in the body. When Vata becomes unbalanced in the body then mainly these mental problems occur.

  • Anxiety
  • fear increases
  • the heart feels sad
  • increased emotional instability

Identify your Vata dominant brain like this

When something or the other is going on in your mind all the time, you do not feel in any one place and you are not able to do any work with full focus by concentrating. These are the main indications that your brain is Vata dominant.

How to control your brain?

To control your emotions, you must first make your brain healthy. That is, you have to focus on your mental health. For this you follow these methods…

  • Pay attention to your diet – eat vegetarian food. Such food is helpful in keeping the mind calm.
  • Eat less spices and less oil. This helps in controlling mental restlessness.
  • get some sleep
    Set bedtime and wake-up times. Take at least 6 to 8 hours of sleep every day.
  • do yoga everyday
    Whether you do any other exercise every day. But to improve mental health, it is necessary that you do yoga for at least 30 minutes every day.
  • do meditation every day
    At least 1 hour meditation must be done every day. If you want, meditate for 30-30 minutes twice a day. In this you can take help of Tratak Kriya. Tratak means concentrating on any one thing.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Read also: If you want to keep the spine straight, do not make this mistake young, you will be seen super handsome even in old age

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