Cauliflower Side Effects: Cauliflower is the season in winter. People like cauliflower vegetable, paratha or many other dishes made from it. However, eating more cauliflower increases the risk of gas and digestive problems. In some diseases, you should not eat cauliflower at all. This may increase your trouble. Cauliflower contains good amount of protein, carbohydrate, iron, calcium and phosphorus. Vitamin A, B, C and potassium are also found in Cauliflower. All these nutrients are beneficial for the health of a healthy man, but if you have thyroid, stomach problems or stones, then you should avoid eating cauliflower.
1- Difficulty in Digestion- By eating cauliflower, the problem of gas starts. It contains raffinose, which is a type of carbohydrate. It is naturally present in vegetables, but the body cannot break it. In such a situation, the problem of acidity increases. If you have stomach problems then you should not eat cauliflower.
2- Thyroid can enlarge- People who have thyroid problems should not consume cauliflower. Due to this there is a risk of increasing T3 and T4 hormones. In such a situation, you should not eat cauliflower.
3- Stone problem- If you have kidney problem. If you have a stone in the gall bladder or kidney, then the consumption of cauliflower can harm you. Cauliflower is rich in calcium. The problem of uric acid can increase due to its consumption. If your uric acid is high then you should avoid eating cauliflower.
4- Other trouble- Cauliflower contains a lot of potassium. In such a situation, if you consume more cauliflower, then your blood gradually starts thickening. You should consume cauliflower only after consulting a doctor.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Winter Diet Tips: If you are getting sick again and again in the changing season, then keep these things in mind
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator