If you want to lose weight, then include these 5 dry fruits in the diet, you will get many benefits


Dry Fruits for Weight Loss: Nowadays people are most troubled by the increasing obesity. Although people have become very alert about their fitness now. Healthy food in diet, walk, yoga and exercise keep your weight under control. People who become a victim of obesity, many diseases also start growing in their body. Keeping oneself healthy, especially in the Corona period, is no less than a challenge.

Many people want to lose weight by doing crash dieting which is not good for health. In such a situation, instead of being hungry, include some healthy things in your diet. Dry fruits are rich in nutrients, due to which appetite is controlled and weight also starts decreasing. Today we are telling you 5 such nuts which will help you in losing weight.

Nuts and dry fruits for weight loss

1- Almond- Almonds help the most in reducing weight. Eating almonds removes cravings. Eating a handful of almonds also satisfies your hunger. Almonds are very low in calories and full of nutrients. Almonds help in reducing belly fat and overall body mass index. Almonds are rich in mono-unsaturated fat and fiber. Eating it keeps the stomach full for a long time.

2- Walnut- Walnuts also help in weight loss. Walnuts are rich in protein, minerals and vitamins. If you eat walnuts when you are hungry, then it will keep your stomach full for a long time. Walnuts contain such nutrients, which increase the chemical serotonin level present in the brain. This reduces the feeling of hunger. Eating a handful of soaked walnuts daily will help you in reducing weight.

3- Raisins- You can also eat raisins when you are hungry. Calories are very less in raisins. There is no desire to eat it soon after eating it. Raisins have appetite suppressant properties. They reduce fat cells in the body, as well as help in reducing belly fat.

4- Cashew- You can also eat cashews to lose weight, although you should eat only in limited quantities while eating cashews. Cashew contains a lot of magnesium, which keeps metabolism good. In addition, cashews also contain protein, which helps in weight loss.

5- Peanuts- Eating peanuts burns calories in the body. Peanuts contain monounsaturated fatty acids and polyunsaturated fatty acids, which reduce inflammation in the body. Eating peanuts gives strength to the body and also helps in weight loss.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult your doctor.

Also read: Do this work after waking up in the morning, weight will always be under control

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