If you wear sunglasses at this time, then your sleep can be disturbed.

Don’t wear goggles at this time

However, the sun has started getting hot since morning. But still you should not wear glasses in the sun in the morning. Rather, one should spend some time in the golden light of the sun. It has been proved in research that people who spend time in the warm sunlight in the morning, they get better and deeper sleep at night. 

This happens because the biorhythm of the body is maintained due to the morning sunlight. If you apply goggles in the warm sunlight in the morning, then this biorhythm is disturbed. That’s why you should wear goggles only after 10 o’clock in the morning because usually the sun till 10 o’clock is tolerable.

Sunglasses are like this 

Usually you buy goggles on the basis of fashion and facecut. But just that is not enough. Rather, you should also pay attention to their size. So that it can protect your eyes from UVA and UVB rays. 

Make sure to check on the tag of the goggle that it talks about giving you 99 or 100% protection from harmful rays. In such a situation, pay attention to the ‘bigger is the best’ theory for you. That is, the bigger the sunglasses, the better.

What does the study say?

According to American Eye Specialist Dr Rebecca Taylor, the biggest problem with UV rays is that they cannot be seen and they keep penetrating directly into your eyes. Especially at the time when the sun’s sunshine is at its peak. That’s why you must wear sunglasses in strong sunlight. 

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.

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