Include these dry fruits in the diet to gain weight

Weight Gain Tips: On the one hand, where people work hard for hours to lose weight, on the other hand, the weight of some people is not able to increase even if they want. Actually, due to lack of nutritious food in the body, people often face the problem of not gaining weight. However, nutrients like potassium, magnesium, fat and protein present in dry fruits prove to be helpful for weight gain. In such a situation, here we will tell you about some such dry fruits, whose consumption can help you gain weight. Let’s know.

PeanutPeanuts are rich in fat and calories. That’s why it is helpful in increasing weight. There is also an advantage of eating peanuts that it will not increase your weight excessively but it will definitely make you healthy. Whereas peanuts can be eaten directly by roasting for this. At the same time, it can be eaten by putting it in different things.

roughRaisins are also considered very beneficial to meet the required amount of calories in the body. On the other hand, copper, manganese, magnesium and vitamins are found in abundance in raisins. Which are very good for gaining weight.

AlmondAlmonds must be eaten to increase weight. Due to the abundance of calories, protein, fiber and fat present in almonds, your weight can increase very easily. It is also very much liked to eat raw. It is also very much liked to eat raw. Also it can be used for decoration of mines.

pistachioFat and calories are found in very high amounts in pistachios. If you want to gain weight, then you can consume pistachios daily.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.


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