Kids Health And Diet: For the physical and mental growth of children, it is very important to give them the right diet from childhood, but in today’s lifestyle, instead of healthy food, children eat junk food or outside. Likes food more. Things like pizza, burgers, pastries, chocolates and cakes not only spoil the health of the child but also affect the physical and mental development. The immunity of such children also becomes very weak. Due to which the risk of infection and allergy in children increases very much. You must include these superfoods in the diet for the proper development of the child.
1- Banana- Banana is also a super food for kids. Bananas must be given to growing children. Bananas contain vitamin B6, vitamin C, vitamin A, magnesium, potassium, biotin and fiber. Banana contains a good amount of glucose. You must feed bananas to give instant energy to the children. Banana keeps the child’s stomach and digestion good both.
2 eggs- Nutrient-rich eggs are also essential for the health of children. Eggs should be fed daily for the proper development of children. Eggs contain high amounts of protein, vitamin-B, vitamin-D, omega-3 fatty acids and folic acid. Due to which the mind of the child becomes sharp and the working capacity increases. Egg is a complete food.
3- Milk- Milk is most important for the proper development of the child. Due to this, the child gets plenty of calcium and vitamins. Milk contains phosphorus and calcium which keep bones, nails and teeth healthy. Milk is also a good source of Vitamin D. Milk is an important nutrient for the health of children. Milk contains elements like iodine, niacin, vitamin-B6, vitamin-A, B2 and zinc. Milk is considered as a complete food for children.
4- Dry fruits- Nuts also play an important role in the development of children. Children should be fed almonds, cashews, figs and walnuts daily. Almonds and walnuts are considered to be the most important food for the development of the brain. By feeding nuts, children get energy. This helps in physical development. You must include daily nuts in the diet of children.
5- Ghee- Ghee is very important for the brain development of children. Ghee, which is rich in DHA, has antifungal, antioxidant and antibacterial properties in addition to fat. Due to this, the eyes, immunity and digestion of children are good. By eating ghee, the bones of children become strong. Due to the presence of fatty acids in ghee, it gets digested quickly.
6- Yogurt- You must include curd in the diet of children. By eating curd, the immune system of children remains fine and problems related to stomach are removed. Yogurt has antibacterial properties which keep diseases away. Yogurt contains protein, lactose, iron, phosphorus, which keeps the stomach and mind healthy. Eating curd also increases the appetite of children.
7- Fruits and vegetables- Fruits and vegetables are very important for the overall development of children. Antioxidants are found in the body of fruits and vegetables. Due to which the body is protected from many types of infections and diseases. Fruits and vegetables are rich in nutrients, vitamins and fiber.
8- Sweet Potato- You must definitely include sweet potatoes in the diet of children. It contains fiber, calcium and vitamin A. Due to which children get a lot of energy. You can give sweet potatoes to children by frying or boiling them.
9- Berries- You should also include berries in the diet of children. Children love the taste of berries. Blueberries, strawberries and raspberries are rich in antioxidants. They also contain potassium, vitamin C, fiber and carbohydrates. Berries do not contain fat and cholesterol. Berries are very beneficial for brain and physical development.
10- Oats- Oats rich in fiber give you many benefits. You must also include oats in the diet of children. Oats contain soluble fiber, beta-glucan, which keeps heart diseases away. Eating oats also reduces bad cholesterol from the body. To give energy to children, you must include oats in the diet.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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