Your gut health is linked to various body processes. There should be a healthy balance of good and bad bacteria in the microbiome of the intestine. Any disturbances in the intestine can cause symptoms such as upset stomach, change in weight, constant fatigue, improper sleep, skin problems, food allergies. A healthy diet can help keep your bowel healthy. The inclusion of probiotics in the diet leads to the development of healthy bacteria in the intestine.
Curd is a great way to add probiotics to your diet as it is rich in healthy bacteria. Not only does it work to improve intestinal health, but yogurt is the right weight loss snack. When you are trying to reduce weight, it is important to choose a healthy snack. Yogurt has fewer calories and a lot of protein. It is also a good source of calcium. To increase the health of your bowels and keep your body weight healthy, you can include yogurt in the diet in many ways.
Raita-Including raita in your food will not only make your food interesting but will also provide health benefits. It can give you probiotics and add flavor to your food. You can prepare raita with seasonal vegetables and fruits.
Nuts and fruitsAdd extra nutrition to your yogurt. Add chopped nuts and fresh fruit to the curd. You can prepare smoothies with curd. You can include the fruit of your choice and use it for breakfast.
ButtermilkThis is another interesting way to add probiotics to your diet. It is much easier to digest and has a cooling effect on your body. Drinking buttermilk can also reduce acidity and constipation.
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