The relationship between obesity and cancer is well established for the last 25 years. Experts say that obesity is responsible for the death of 20 percent of cancer in women and 14 percent in men. You should know why weight loss plays an important role in reducing the risk of cancer. Also, what can you do to keep yourself healthy and fit.
Obesity cases in India are increasing at an alarming rate. Cancer is a complex disorder involving excessive amounts of body fat. This medical problem is associated with many other health issues like type 2 diabetes, high blood pressure, heart disease, joint pain, liver, kidney disease and many types of cancer. This is usually due to overeating and being physically inactive.
However, many other risks such as genes and certain health conditions may be due to weight gain, which can lead to obesity. Fortunately, moderate weight loss can also be beneficial. Healthy lifestyle changes, healthy diet plans and regular exercise can be helpful in reducing weight, reducing abdominal fat and preventing obesity related problems.
The International Agency for Research on Cancer has listed 13 cancers as obesity-related cancers. By understanding the relationship between obesity and the most common cancers, measures can be taken to reduce the risk.
Relationship between obesity and cancer
Obesity and breast cancer On Tuesday, the World Health Organization said that breast cancer has overtaken lame cancer as the most common form of cancer, about 12 percent of cases are being registered worldwide every year. It has also been seen that the results of treatment are more bad and the risk of death is higher in breast cancer caused by obesity. Patients are often delayed in identifying and treating the disease. Resistance to chemotherapy is also worse in obese patients than in normal weight patients.
Obesity and liver cancer Liver cancer is the fifth most common type of cancer in men and the ninth most common type of cancer in women around the world. Hepatitis B and C infection is the most common cause of liver disease. Obesity increases the risk of many cancers and is associated with poor outcomes. Stopping weight plays an important role in reducing the risk of cancer.
Effective weight loss tips
Whether you are at risk of getting fat or not, there are many ways you can get help in preventing non-healthy weight gain and related health problems. Consider adopting easy measures to lose weight or maintain weight loss.
Healthy diet Follow a healthy balanced diet that includes nutritious foods such as fresh fruits and high-fiber vegetables, whole grains and lean protein. Ignore saturated fat associated with high risk of heart disease, obesity and many health problems. Most of the time, ensure healthy food choices and healthy food choices.
Breakfast food Research has proved that eating breakfast helps in lower calorie intake for the day. Eating less calories is a key element of healthy weight. Skipping breakfast is associated with obesity and overweight. For example, a research has revealed that the rate of obesity among those who leave breakfast is often higher than those who eat breakfast.
regular exercise- Fast walking, swimming, bike riding on flat ground, playing double tennis are some of the best examples of physical activities. 150-300 minutes of activity a week should be aimed at preventing excess fat on the body.
Weight monitoring- Weighing your weight on a regular basis can help keep you on track with fitness objectives. According to the Mayo Clinic, people who weigh themselves at least once a week have more success in removing excess body weight.
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