Iron Deficiency: Understand the signs of iron deficiency in the body, complete iron deficiency with these foods

Iron Deficiency: Staying healthy is most important in the Corona period. To keep immunity strong, there should be no shortage of vitamins and minerals in your body. Iron is also one such mineral that keeps your body healthy. Due to lack of iron in the body, red blood cells ie RBCs start decreasing. According to experts, hemoglobin is found in iron, which makes red blood cells. But if there is a deficiency of iron in the body, then it can also cause many damages to the body. You may have a lot of weakness and immunity may also be weak. Lack of iron can also make the body vulnerable to many diseases. Let us know how you will recognize whether your body is deficient in iron or not and also what are its defenses.

Symptoms of iron deficiency in the body- Doctors say that if there is a lack of iron in the body, then it makes less red blood cells, in its symptoms you may initially have fatigue, headache, dizziness, shortness of breath, restlessness and hair loss. Apart from this, iron deficiency can cause symptoms like irritability, discoloration of the skin, dryness in the skin, and whitening of the nails.

What can happen if there is an iron deficiency?
Most people lack iron in the body during periods or pregnancy. This can cause you many other problems as well. Iron deficiency can lead to anemia and low hemoglobin. Due to which all the tissues and muscles are not able to reach the right amount of oxygen.

How to overcome iron deficiency- If there is a deficiency of iron in your body, then you should include iron-rich things in your diet. You can eat black sesame, dates, wheat grass, moringa, raisins, beetroot, carrot, drumstick and eggs for this. A lot of iron is found in them. Apart from this, people who eat non-veg can fulfill iron deficiency from mutton, fish. Green vegetables and fruits also contain iron. In order for your body to absorb iron well, eat food containing vitamin-C as well.

read this also: Vitamin B12 deficiency can cause this disease, know whether there is a deficiency in your body?

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