Iron Deficiency: To keep immunity strong, there should be no shortage of vitamins and minerals in the body. Iron is also a very important mineral to keep the body healthy. If there is a deficiency of iron in the body, then the red blood cells ie RBCs start decreasing. Hemoglobin is found in iron, which makes red blood cells, but if there is a lack of iron in the body, it can also cause many damages to the body. Iron deficiency causes weakness in the body and immunity can also be weak. Iron deficiency can also cause many diseases in the body. Let us know what are the symptoms and protection of iron in the body?
Symptoms of iron deficiency in the body
Red blood cells are made less due to iron deficiency.
2 In the beginning, iron deficiency can cause fatigue, headache, dizziness.
3 Iron deficiency causes shortness of breath and restlessness.
4 Iron deficiency also causes the problem of hair loss.
5 Iron deficiency can also lead to irritability and discoloration of the skin.
Due to deficiency of 6 iron, dryness in the skin and nails start turning white.
How to overcome iron deficiency- If there is a deficiency of iron in your body, then you should include iron-rich things in your diet. You can eat black sesame, dates, wheat grass, moringa, raisins, beetroot, carrot, drumstick and eggs for this. A lot of iron is found in them. Apart from this, people who eat non-veg can fulfill iron deficiency from mutton, fish. Green vegetables and fruits also contain iron. In order for your body to absorb iron well, eat food containing vitamin-C as well.
What can happen if there is an iron deficiency?
Most people lack iron in the body during periods or pregnancy. This can cause you many other problems as well. Iron deficiency can lead to anemia and low hemoglobin. Due to which all the tissues and muscles are not able to reach the right amount of oxygen.
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