Is your body deficient in vitamin C? Eat these foods daily to make immunity

Amidst increasing cases of corona infection in the country, it has become necessary that we strengthen our immune system. Apart from vaccination, every person should focus on increasing their immunity to prevent infection. Vitamin C is important in immunity strengthening process. People adopt many methods to strengthen the body’s immune system, but you should definitely include these foods rich in vitamin C in your diet. They will work to increase your immunity and prevent many diseases.

Orange- Orange is rich in many nutrients such as vitamin A, vitamin B and vitamins, magnesium, potassium, phosphorus and choline. In summer, it also helps in nourishing essential water of the body, which increases the immunity of the body. Apart from this, the consumption of oranges prevents the diseases caused by sunlight.

Mango- As the summer season begins, mangoes become easily available in the market. The king of fruits is very rich in nutrients like Vitamin C, Vitamin A, Iron, Copper, Potassium, which increases immunity and prevents many other diseases. Therefore, it should be used daily.

grapes- Grapes contain large amounts of potassium and calcium, including vitamin A, vitamin C, vitamin B. Other than that, it contains a powerful antioxidant called flavonoid which is considered extremely beneficial for the body.

Lemon- In addition to thiamine, niacin, riboflavin, vitamin B6, vitamin E and folate, lemons also contain a plethora of vitamin C which strengthens your immune system and protects against many infectious diseases. You can use it by adding salad or water.

tomatoes- Adequate amounts of vitamin C, lycopene, vitamins, potassium are found in tomatoes. Eating a tomato on an empty stomach daily is effective. It can also be used as a salad.

Health Tips: Include these foods in the diet for quick recovery when you are corona

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