Karwa Chauth 2021: Include these foods in Sargi during Karwa Chauth fast, will be full of energy

Karwa Chauth 2021: Karwa Chauth, the festival of honeymooners, is celebrated on the Chaturthi of Krishna Paksha of Kartik month. Women keep this fast for the long life of their husbands and pray for their healthy life. This year this fast will be celebrated on 24 October 2021 (Karwa Chauth Date 2021). On this day women start their Nirjala fast by eating sargi before sunrise. If you are also fasting on this day, then definitely include these special foods in your sargi plate. Due to this you will not feel hungry throughout the day and you will not feel lack of energy in the body throughout the day. So let’s know about this-

Must include dry fruits in sargi
Dry fruits help in maintaining the circulation of energy in the body throughout the day. You must include dry fruits like cashews, raisins, almonds, walnuts etc. in the sargi in the morning. The fiber present in it controls your appetite and makes you feel full for a long time.

make sure to eat fruit
You must include fruits in your sargi plate. A lot of fiber is found in fruits, which does not allow hunger for a long time. Along with this, it is a very good source of vitamins and minerals. If you want, you can include fruits like banana, papaya, pomegranate, guava etc. in your sargi plate.

drink coconut water
Many nutrients are found in coconut water. Its consumption helps in controlling the electrolyte in your body. It helps in controlling blood pressure during fasting. It helps in maintaining the circulation of energy in the body during the fast. It also helps in controlling thirst by nourishing the body.

drink milk
In the sargi of Karva Chauth, you must consume milk or sweets made from milk. For this you can consume vermicelli, kheer or rabri. Milk is rich in protein which helps in maintaining the energy level in the body. If no sweets are present in the morning, you can drink just a glass of milk.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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