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Kidney health: for good health, kidney is necessary to be healthy, this is how you can care


Kidney is an important part of the body. It does the necessary work to maintain health. It is very important to keep the kidney healthy for overall health. In case of kidney failure, one may have to face a serious situation. You may need dialysis due to kidney failure. If the kidney is not properly taken care of, life can be in danger. Therefore, you should take care of your kidney and the kidney will take care of you.

Keep active and fit
Blood pressure is controlled by restoring ideal body weight. Body mass index is the best way to monitor weight and maintain a healthy surface. For proper health, moderate-to-moderate exercise like jogging, swimming and yoga will be required for 20-30 minutes daily. Creating a good immune system will ensure good health and will also prevent many diseases.

Stay hydrated
Excessive fluid intake helps the kidney function properly. You can get the idea of ​​dehydration by seeing the color of urine yellow. Therefore, avoid dehydration and use the correct amount of liquid accordingly. Depending on the place, weather and health condition, change the water. To keep water intake healthy, eat plenty of vegetables and fruits with water. But keep in mind, do not over-hydrate your body and do not put too much pressure on the kidneys because hyponatremia can cause. The condition of hyponatremia is very harmful. Balance the amount of liquid intake as per your convenience.

Keep healthy diet
A balanced diet provides your body with all the necessary nutrients for proper functioning. Avoid intake of too many salty foods and limit the intake of fatty food. Include an apple in your daily diet. Healthy diet helps in maintaining body weight, improves your immune system, brings blood pressure to a favorable state, prevents diabetes and heart diseases. As a result of which there can be kidney disease.

Control blood pressure
Healthy habit involves checking blood pressure at regular intervals. Any type of malfunction can be detected in the early stages and it can be treated properly. High blood pressure is the cause of heart attack and stroke, but it can also cause kidney disease. Diabetes, high cholesterol and heart disease should be brought to the notice of the doctor immediately. There may be a case related to kidney damage.

Abstain from smoking or drug abuse
Smoking is believed to be the cause of many health problems. Kidney cancer is also one of them. Smoking affects the kidney by slowing blood flow. This also damages the normal health of the arteries with blood. Smoking and alcohol consumption increases blood pressure and is a major cause of kidney disease. The use of alcohol also reduces the ability of the kidneys to cleanse the blood. Alcohol affects the kidneys by dehydrating your body.

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