Mamta’s happiness is definitely a life changing experience. Be it the first, second or third pregnancy, it is a feeling that cannot be described in words. But with becoming a mother comes great responsibility. When you come to know about your pregnancy, the first thing that comes to mind is to take care of yourself and the overall health of the baby inside you. Being healthy becomes very important for you. It is important to have a balanced diet, good habits and be happy. But, in the midst of all this, saffron is recommended to you during the nine months. Saffron is a unique spice that is painstakingly extracted from flowers. Many Ayurvedic recipes are made from it and there are many positive aspects.
It lets you sleep well All the physical discomfort during pregnancy has a bad effect on your sleep. You may have to spend the whole night turning sides, while all you need to do is drink a warm glass of saffron milk. It calms anxiety and enhances your overall mood, thus helping you sleep soundly.
Takes care of your mood Mood changes have always been the most common problem women have to face during the nine months. There are many factors behind this like rapid hormone changes or physical discomfort of pregnancy. For a moment you feel that you have reached the height of the world and in the second moment you will be forced to throw yourself in a corner of the bed with tears. These changes in mood make you irritable and angry. Saffron works magically as it produces the feel-good hormone serotonin, which regulates mood by increasing the blood flow in your body. It helps you deal with your emotional ups and downs.
Relieves cramps- Cramps are frequent due to changes in hormones and it is quite normal for a woman during pregnancy. Cramps can be mild and tolerable or at times severe and unbearable. It can be stopped easily. The unique spice saffron acts as a pain reliever and soothes all the muscles in your body.
Reduces high blood pressure- Pregnancy affects the blood pressure level as blood circulation generally increases during this time. Saffron significantly lowers your blood pressure when taken in small amounts. High blood pressure leads to hypertension, which is common during these nine months. Saffron saves you from that.
Prevents allergies Allergies and infections are sure to happen in pregnancy. Saffron potentially helps fight off all seasonal allergies, shortness of breath, and tightness in the chest. This magical spice is definitely going to make you free from non-essential body ailments.
Searching on the Internet about the disease can be dangerous, know what is the reason
Rheumatoid Arthritis: The cause of pain and swelling in the joints is disease, do not ignore these signs
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator