Mild sweet in taste but full of nutrition, plenty of vitamins and minerals, beet vegetables are often not liked by people. While its use has governmental effects on overall health. It may be tried to avoid eating it as a salad, but it can be used easily by making raita.
According to experts, only 43 calories are found in 100 grams of beetroot. Whereas in terms of vitamins and minerals, sugar beet is found to contain sodium 78 mg, potassium 325 mg, carbohydrate 10 grams, fiber 2.8 grams, sugar 7 grams, protein 1.6 grams, vitamin C 8 percent, iron 4 percent and magnesium 5 percent.
Ingredients for making raita with beetroot
One egg beet peeled, 2 cups curd, black salt as per need, one teaspoon roasted cumin, one teaspoon red chilli, chaat masala as per taste, one average finely chopped onion, one teaspoon finely chopped green chillies, 2 teaspoons Coriander finely chopped
The idea of making beets from beetroot
Peel the beetroot and boil it finely. Now blend the boiled beet with yogurt. With this, add finely chopped leaves of salt, roasted cumin, red chili powder, green chillies, onions and coriander. Now keep the raita in the fridge for 2 hours. After that you can use it with rotin, salan, casserole. Cabbage, mint leaves and finely chopped cucumber can also be added to the raita.
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