Weight Loss: In today’s lifestyle, people are most worried about their obesity. Obesity is the root of most diseases. In such a situation, if you want to keep yourself fit, then it is important to reduce your weight first. Due to wrong eating habits, weight increases rapidly and many diseases start growing in the body. Due to obesity, high blood pressure, diabetes and many types of kidney diseases have started happening. Once you gain weight, it is very difficult to reduce it. One has to sweat in the gym for hours. In the affair of dieting, one has to take a tasteless and very small amount of food. But now you don’t need to worry. If you want, you can easily reduce your weight of about 1 kg in 1 day. For this you have to make some changes in your routine. After which your stomach will also be inside. Know how to lose 1 kg in 1 day?
1- No sugar- First of all you have to give up sweet things to lose weight. To reduce obesity, you have to stay away from sweets and chocolates. Metabolism slows down by eating sweets and weight gain starts.
2- More protein- To reduce obesity, you need to take a good amount of protein throughout the day. You should eat more paneer, curd, pulses and kidney beans in your food. Protein reduces appetite, so that you avoid overeating.
3- Drink green tea- If your metabolism is good then you will not gain weight. For this, you must drink green tea 2-3 times. Green tea will burn your fat faster.
4- Daily exercise- Exercise is also very important to lose weight. If you are active then obesity will not increase. So walk and jog everyday. Make a habit of climbing stairs in the house. Do not work sitting for a long time. This will help in burning your fat.
5- Hot water- Drink plenty of water to flush out the dirt from the body. If you want to lose weight then you should drink hot water daily. This will detox your body and metabolism will also be faster. Hot water helps in making you slim.
Also read: These habits should never be adopted right after eating food, know why
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