Mango Benefits: Eat mangoes not just for the taste but for these four reasons, know the benefits

suitable in pregnancy- This mango is considered very suitable for the health of pregnant women. Doctors recommend vitamin and iron tablets, while mangoes can also be used as great supplements. 

Immune boosting- Mango is a good source of immune-boosting nutrients. 165 grams of mango i.e. one cup fulfills 10 percent of your daily vitamin A. Vitamin A is essential for a healthy immune system as it fights against infections. Inadequate vitamin A increases the risk of infection. 

Protects the Eyes- Mangoes are packed with nutrients that help support healthy eyes. It contains anti-oxidants lutein and zeaxanthin. These are deposited in the retina of the eye. Lutein and zeaxanthin act as natural sun blockers inside the retina by absorbing excess light. Apart from that, they protect the eyes from the harmful blue light present in sunlight. Being a good source of vitamin A, mango supports eye health. 

Reduces the risk of certain cancers- Mangoes are high in polyphenols, which have anti-cancer properties. Polyphenols may help protect against oxidative stress, which has been linked to several types of cancer. Mangifera, a major polyphenol in mango, has recently gained attention for its anti-cancer effect. In animal tests, it has reduced inflammation, inhibited the growth of cancer cells, or killed them.

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