Nowadays every person is becoming a victim of obesity due to lifestyle and diet. Whether early or late, but obesity does bother. In such a situation, individuals become dependent on many types of workouts, diets, supplements, due to which the change is not much, but sometimes the side effects increase even more. In such a situation, you must include some home remedies in the diet. You should consume such things so that your weight can be reduced easily. Especially in summer, you should include fennel water in the diet. This proves to be very beneficial. Drinking fennel water not only reduces weight but also provides many benefits. Know how to drink fennel water.
1- Rich in fiber
The amount of fiber in fennel is high, so when you consume fennel, you feel full. Drinking fennel water reduces appetite. This results in rapid weight loss. When you want to lose weight, you should drink fennel water on an empty stomach.
2- Rich in antioxidants
Fennel contains zinc, phosphorus, selenium, magnesium and antioxidant elements. Due to the presence of these elements, the immunity of the body is strengthened and this immunity also increases. Drinking fennel water on an empty stomach gives many benefits to the body.
3- Detox the body
Fennel water acts as a detoxifier in a way. If you drink fennel water after eating food, then it helps in digestion. Drinking fennel water detoxifies the body. Due to this, the complaint of gas, constipation, stomach pain is removed.
Benefits of drinking fennel water
Fennel contains elements like potassium, zinc, iron. Drinking fennel water provides many health benefits to the body.
1- Lose weight- Due to the presence of fiber in fennel, it helps in weight loss.
2- Make the digestive system strong- Fennel seeds keep the digestive system healthy and help the body in digestion.
3- Improve insulin level- Insulin level is also controlled by drinking fennel water. Drinking fennel water on an empty stomach controls blood sugar.
4- Improve cholesterol- By drinking fennel water, the level of cholesterol in the body is fine. This increases the good cholesterol.
5- Keep the heart healthy- Heart diseases are cured by drinking fennel water.
6- Make the digestive system strong- Fennel is rich in fiber, which makes the digestive system strong.
7- Increase eyesight- Drinking fennel water improves eyesight. The problem of weak eyes can also be overcome.
how to prepare fennel water
1- Take 1 to 1 teaspoon fennel
2- Mix it in 1 glass of water
3- Prepare it at night itself
4- Boil it in the morning
5- Drink lukewarm water
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