Dates Benefits: People make many changes in winter to protect themselves from the cold. Include such things in food and drink that can keep the body warm. The best season to eat dry fruits is the cold season. Immunity becomes very weak in winter. In such a situation, you must definitely consume dates. Eating dates gives strength to the body. To make the body strong, you should consume dryfruits regularly every day. Dates contain elements like vitamins, iron, calcium, anti-inflammatory, anti-bacterial and fiber, anti-oxidants. This strengthens your immunity and also removes the weakness in the body. Dates also help in removing weakness after corona virus infection. Know the benefits of dates.
1- Keep the body warm- Eating dates in winter keeps the body warm. Dates are hot. Therefore, you must make dates a part of your diet in winter. You can also consume dates by adding them to milk. This gives instant energy to the body.
2- Increase immunity- Eating dates daily strengthens the immune system in our body. Many properties like calcium, iron, vitamins, anti-bacterial, anti-oxidant are found in dates. Eating them gives strength to the body and increases the immunity of the body.
3- Make the mind healthy- The nervous system is strengthened by eating dates. Calcium, iron and other vitamins found in dates are found in very high amounts. Eating them also keeps the brain healthy.
4- Increase blood in the body- Dates are considered a good source of iron. Iron is found in abundance in it. By eating dates regularly, Red Blood Cells increase in the body and the lack of blood is removed. Dates also reduce fatigue.
5- Keep blood pressure under control- People with high blood pressure should eat dates. This keeps the blood pressure under control in the body. Along with this, diseases related to heart also stay away. This also reduces the risk of heart attack.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Health Tips: Must eat mushrooms in cold weather, you will get these tremendous health benefits
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