Must eat these 5 seasonal vegetables in summer, immunity will increase

As soon as summer comes, the mind gets filled with food. Due to thirst, people’s diet also decreases. But in summer, a little carelessness regarding food and drink can take a toll on your health. In summer, complaints of stomach problems like vomiting, diarrhea, stomach pain, gas and indigestion are more. Heat stroke also occurs when you step out of the house in the sun. In such a situation, you need to keep your body and stomach cool. Therefore, you need to take your diet according to the good and season. Today we are telling you about 5 such vegetables eaten in summer which will keep your body cool. You must include them in your diet.

Cucumber- In summer you must include cucumber in your diet. Cucumber is rich in nutrients. You can also eat cucumber in the form of salad and vegetable. The water content in cucumber is very high, so eating cucumber in summer keeps the stomach cool. Cucumber contains vitamins K and C, as well as antioxidants are also found rich in cucumber. Eating cucumber in summer keeps the body hydrated.

green beans- In summer, you must also eat beans in food. You can eat them in any kind of salad or vegetable. Beans are very low in calories. Beans are considered effective in weight loss. Beans are light but rich in fiber and this improves digestion. Beans contain nutrients like vitamin K, protein, iron, zinc and antioxidants.

Gourd- Gourd is considered a treasure trove of nutrients among vegetables. Gourd vegetable is very beneficial in summer. Gourd contains calcium, which makes bones strong. Consuming loci keeps stomach related problems, high cholesterol and blood sugar control. It is good to eat gourd in summer.

bitter gourd- Bitter gourd may be bitter but it is very beneficial for the body. Bitter gourd juice acts like a medicine for the heart and stomach. Bitter gourd contains vitamin C, iron, calcium and potassium, which keeps the digestive system right and keeps blood sugar under control. Eating bitter gourd in summer keeps the body cool.

Green leafy vegetables- In the summer season, you should also eat leafy vegetables like spinach, amaranth and mint. You can eat them in soup, dal, paratha, salad in any way. Green vegetables are rich in iron and calcium. They are high in folate and water, due to which these vegetables save from summer problems.

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