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Osteoporosis Diet: Use these fruits of heat for strong bones, know how to help

Osteoporosis Diet: The pain of joints and bones is not only unbearable, but it also hinders your daily functioning. Osteoporosis is a condition that makes your bones very weak or fragile, which ultimately results in bone loss. Our body continuously converts old bone tissue into new one, whereas in osteoporosis, new bone formation occurs late. The situation mostly hurts the elderly or women, but nowadays this problem has become common even among the younger population.

This is a matter of concern as people suffering from osteoporosis can get hurt badly after a minor collision and it may take a long time to get relief. If you are also aware of such symptoms, then it is best to contact the doctor immediately before getting complicated. Apart from this, it is also a good idea to strengthen your diet with some seasonal fruits. These fruits are known to strengthen bones naturally. For strong bones, you should eat a few summer fruits.

You can get apple all year long. Apples are full of calcium and vitamin C, the building blocks of bones. These two components work to produce collagen and stimulate new bone.

This sweet, pulpy fruit serves to make the heat bearable. The good thing is that papaya is also very healthy. Eating too rich papaya in vitamin C can have magical effects for your bone, skin and immunity.

This spicy and delectable fruit is full of potassium. According to research, the use of potassium can help neutralize the acid load and thus reduce calcium deficiency to some extent. Apart from this, it is also an excellent source of vitamin A and calcium. Both of these are very important components for strong bones.

These beautiful red berries are full of freshness and eating provides many benefits to health. Strawberries are packed with anti-oxidants that help fight the loss of free radicals that cause bone loss. Apart from this, these fruits are also a good source of calcium, manganese, potassium, vitamin K and vitamin C. All of these help to aid the formation of new bone.

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