Pomegranate juice: Drinking juice of red fruit reaches health amazing benefits, know how

Pomegranate is a major healthier fruit. The fruit is red in color with small seeds. It contains fiber, potassium, vitamin C. Many health benefits are hidden not only in fruits but also in pomegranate juice.

Packed juices are often filled with sugar and salt. Fresh pomegranate juice can be easily extracted at home. According to research, juice can help prevent the risk of certain types of cancer. Drinking nutritious juice gives you amazing health benefits including freshness.

Rich in anti-oxidants

Pomegranate juice is rich in strong anti-oxidant properties. According to a research, juice has three times more anti-oxidants than green tea. Anti-oxidants protect your cells with free radicals and reduce oxidative stress.

Get vitamin c

This juice can also provide many benefits to the body due to being rich in vitamin C. Vitamin C increases skin health, assists in immune function and helps in healing wounds. Apart from pomegranate juice, vitamin C is also found in pungent fruits.

Reduces blood pressure

High blood pressure can obviously increase the risk of heart disease. Diet plays an important role in controlling blood pressure. According to research by Phytotherapy Research, drinking 150 ml juice of pomegranate for two weeks can reduce blood pressure.

Suffering in joint pain

Living with arthritis means swelling of joint pain. The anti-inflammatory properties of pomegranate juice can help fight inflammation. But to prove its effect, more extensive research is needed.

Improves memory

According to research, pomegranate juice can help in fighting Alzheimer’s disease apart from enhancing the memory power. The research was published in the journal Neurobiol Dis claimed.

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