Post Workout Diet: These are the foods rich in protein to build muscle, include them in the diet


eggs- Eggs are a rich source of protein. It helps your body in muscle recovery after workout. You should definitely include this wonderful food in your post workout diet. 

Chicken- Chicken soup is one of the most suitable food after workout. Chicken is a suitable muscle building protein food. You can include it in your diet. Being a good source of lean protein, you can keep some vegetables in your plate for extra nutrition. You can eat grilled chicken or roast it in the oven. 

Soy Protein- If you are vegan, then there is no need to worry. Soy protein is one of the plant based proteins. It contains all the essential amino acids which are essential for your body after a workout. It provides energy for the next exercise and building good muscles. 

Chenna- Every gym goers should first include chena in their diet. It is an excellent natural source of both whey and casein protein. A good meal can be included in her post workout meal.

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