Yoga is the cure for every disease in today’s era. Through yoga, we can also keep the heart healthy. Yoga is made by mixing many asanas. Which includes everything from breathing techniques to meditation. Through yoga we can also control blood pressure. Not only this, yoga improves our heart rate. Yoga also helps eliminate stress and pressure, which is also good for the heart.
Keep your heart healthy with these yogas
Veerabhadrasana While doing this keep one leg forward. At the same time, move the other leg backwards. While doing this, move both hands up and connect them to each other. After that, bring both your hands to the front and spread the back leg and back slightly. After this you can do this easy easily.
Sethu Bandhasan While doing this yoga you will need to pay attention to your body. To do this, lie on your back, after that spread both hands according to your length. After that raise your waist while bending your knees. Stay in this posture for a while, then slowly return to the previous state. Repeatedly doing this asana will keep your waist, stomach and thigh healthy. This will also keep your heart healthy.
Trikonasan While doing this yoga, spread both legs. After that, spread the right leg outwards and move the left hand upwards. After that, bend the waist to the right. While in the same condition, keep your right hand close to the ground and also spread the left hand upwards. By doing this continuously, you will be healthy.
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