relieve back pain with yoga

Yoga poses for back pain : In today’s hectic lifestyle, many parts of the body are more affected. Most of these pressure is on our waist. Due to sitting in one place for a long time and sitting in the wrong way, there is a problem of back pain. If you are also troubled by back pain, then you do not have to do much, just to get relief from back pain, it is necessary to do some yoga regularly so that the problem of back pain can be got rid of.

Kandharasana: To do this asana, lie down on the yoga mat in the corpse pose i.e. on the back. First of all, lie down on your back keeping your knees close to your buttocks. Keep the hands straight near the waist. Then raise the buttocks. Hold the breath. After this, while bringing the buttocks back, exhale and come back to the original position. Do this action 10 times.

Makarasana: Lie down on the mat on your stomach. After this, keep both the elbows on the ground. Now without raising the elbows, move the head and shoulders upwards. Take a deep breath and exhale deeply. Slowly lower both the legs. Move from bottom to top, then slowly move from bottom to top. In this way ten cycles can be done.

Tadasana: For this, lay a seat on the ground and lie down on it on your back. Keep the heels and toes together and keep the palms on the ground next to the thighs. While inhaling, move the hands above the head and join the palms together. Feel the stretch in the whole body. Pull the upper part from the waist upwards and the lower part downwards. Then slowly bring the hands back while exhaling.

Bhujangasana: For Bhujangasana, lie down on the ground on your stomach. Straighten both the legs and mix. Then keep both the hands in front of the face. Give the shape of a paan to the fingers of both the hands. Keep your chin in that shape. While inhaling, slowly straighten both the hands. Stay in this position for some time. Then slowly exhale and come back to the original position.

Hand Footsteps: For this, first of all lie down on your back with your legs straight. Keep both the hands in a straight position. While exhaling, keep the knee of one leg straight and take it parallel to the hand on the other side. Turn your head in the other direction. Stay in this position for a while. Then while breathing come back to normal position. Similarly repeat it from the other side.


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