Shilpa Shetty considers Pranayama very important, know its benefits


Fitness Secret: Bollywood actress Shilpa Shetty is very famous for her acting and beauty as well as her fitness. Usually, with aging, the beauty and fitness of people starts decreasing but today Shilpa Shetty is more fit and beautiful than ever before. Shilpa is the role model for millions of people in terms of fitness. She is as beautiful as she is fit as well. Shilpa is also crazy about dance. Nowadays you will be seen as Shilpa judge in most dance shows. However, Shilpa follows a lot of hard work and routine to keep herself fit.

Shilpa believes in yoga the most. Shilpa has also shared her videos with people especially about Yoga. Shilpa Shetty says that she had the most difficulty in losing weight below the waist. His hip and Thai area was very heavy. For which he worked hard. However, now Shilpa is one of the most fit actresses of Bollywood.

According to celebrity nutritionalist Nikhil Vats, ‘most women get the most fat in the lower part of their waist. There is an enzyme called lipoprotein lipase in the thigh muscles. Which exit the individual cells. It is very difficult to reduce fret. Let us tell you that there are 90 different muscles in the lower part of our body. For which we need to do all kinds of exercises. Such as Shilpa Shetty performs squats, jumping squats, yoga stretches and other exercises so that we can activate all the muscles at once. This helps to tone the muscles.

Pranayama

Actress Shilpa does pranayam regularly to keep herself fit and away from stress. According to celebrity nutritionist Nikhil Vats, ‘Pranayama is a method of controlling the breath. You control your breath’s ability, time, frequency. There are many types of pranayama. Such as Bhastrika, Kapal Bhati, Anulom Antonyms, Surya Piercing Chandra Piercing, Bhramari. Pranayam reduces our stress. Because of which our immunity capacity increases.

Let me tell you that in this era of Corona, doing yoga is very important to keep yourself fit. Especially to deal with the problem of breathing, you are advised to do pranayam regularly by doctors.

Also read: How is Katrina Kaif so fit in old age? Know their fitness secret

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