Skipping is the cheapest and least space exercise, know its benefits

Best Time For Skipping: Every person works in their own way for fitness. From walking to yoga and going to the gym, it is important to take time out for a variety of activities, so that you can remove the extra fat that accumulates on your body. If there is no park and gym facility around the house, then you can keep yourself fit by jumping rope. This is a very cheap and easy way of fitness. What are the things to be kept in mind while jumping rope, know here…

full body exercise
Skipping or jumping rope is a full body exercise, in which every part of your body remains active. Especially for women, this exercise is more beneficial because women usually have more fat on the arms, waist and chest. All these organs remain active in this exercise and due to this fat burning happens faster.

essential for heart health

Rope jumping is a very good exercise in the prevention of cardiovascular diseases. It prepares the body to normalize the heart rate, balance the nervous pressure and maintain proper blood flow. You may be surprised to know, but in cardiovascular health, skipping 10 minutes every day has the same effect as jogging for 30 minutes every day, this has been revealed in some heart related research.

burn huge calories

The number of calories burned at a time during jumping rope, so many calories are rarely burned in any other physical activity at once and in such a short time. A research on skipping has revealed that 25 to 30 calories can be burned during jumping rope within a minute. This applies to both men and women.

right time to jump rope

  • Although you can jump rope at any time of the day, but keep in mind that skipping should be done at least one and a half to two hours after eating food. Also, you have not eaten anything heavy at least 30 minutes before jumping rope.
  • You can do skipping 30 to 40 minutes after eating foods like sprouts, dry fruits or any fruit. You can start jumping rope comfortably after 20 to 25 minutes of drinking beverages such as a glass of milk, sherbet or lassi etc.

Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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