Good sleep is a sign of a healthy body. Most people sleep for 6-8 hours at night but some people do not sleep deeply. Do not feel fresh and happy after waking up in the morning due to poor sleep. If the quality of sleep is not good or if you keep turning overnight then it can become a serious problem in the future. Lack of sleep for a long time and not getting enough sleep can cause you a variety of physical and mental problems.
Sound sleep requires that you sleep in the correct position. By the way, all people change positions many times in the night, but still it is important that you try to sleep in the right position. Today we will tell you three sleeping positions and their advantages-disadvantages
Best to sleep on the side
The best position to sleep is sleeping on the left side. This position is also better for your heart and it is also very less likely to cause pain in your body. Pregnant ladies are also advised to sleep from the left side and this position is considered healthy for both mother and child. By the way, most people sleep on both the left and right sides overnight, but the blood circulation is good in sleeping from the left side. By snoring, snoring in gold also reduces. So sleeping on the side is considered better for good sleep.
Sleeping straight on the back
Sleeping on the back is not much comfort. That is why very few people sleep on their backs. However, many times people fall asleep on their back while sleeping at night. Sleeping on the back provides support to the spinal cord, so sleeping in this position does not cause neck pain, digestion is good. Also, those with thick stomachs feel comfortable in this position, but those sleeping in this position have more sleep and also have snoring problem.
Sleeping on the stomach in reverse
Sleeping on the stomach is also called Baby Pose but this nutrition is suitable for small children. Big people do not get comfortable sleeping in this way. However, people who have insomnia problem, they can get some benefit from sleeping in this position. Apart from this, if there is a slight burning sensation in your chest on a particular day, it is better for you to sleep in this position. It is difficult for the rest of the healthy people to sleep in this position because it puts pressure on the stomach.
Things needed for good sleep
1- Sleeping position is very important for good sleep. So sleeping in a position that you find comfortable in gold is better.
2- Apart from this, tiredness of your body is also very important for a good and restful sleep. So if you reduce physical effort, then do some exercise, walk, dance or do swimming in the evening. This will make you sleep better.
3- The right pillow and the right mattress are also important for your sleep.
4- If you want sound sleep then do yoga, meditation.
5- For proper sleep, include sleeping and waking at the right time in your routine.