Strengthen heart and lungs after corona recovery, do chest physiotherapy exercises at home

Post Covid Breathing Exercise: Corona virus has a serious effect on our lungs and heart. In such a situation, people who are getting seriously infected with Omicron Corona virus or Delta virus are resorting to physiotherapy for recovery. Experts say that chest physiotherapy is helping a lot in increasing the oxygen level and in the recovery of lungs to patients who have come out of severe infection of Kovid. A large number of patients are being cured by therapy, chest physiotherapy is increasing the saturation of the patients i.e. oxygen level as well as helping in the recovery of lungs. Doctors say that with chest physiotherapy, the difficulty in breathing due to the accumulation of mucus and dryness inside the chest can be cured. You can also do exercises related to them at home. You have to exercise slowly in the beginning. Know which breathing exercise to do and how to do it.

1- pursed lip breathing exercise- Doing this exercise helps to open the airway. the way to do it
First of all, sit in any comfortable position, keeping the back straight, keep the hands on the thighs.
Now breathe through the nose, instead of lungs, fill the breath in the stomach.
Now while whistling with the lips, exhale full breath in 4-6 seconds.

2- Diaphragmatic breathing exercise- By doing this exercise, the heart rate is reduced and blood pressure is controlled. the way to do it
First of all lie down on the ground. Now put a pillow under the head and knees.
Relax your shoulders and place one hand on the stomach and navel, the other hand on the chest.
Now you have to breathe through your nose for about 2 seconds, by doing this there can be tension in the abdominal muscles.
Now while exhaling slowly through the mouth, all the air comes out from the stomach.

3- Balloon Blowing Breathing Exercise- This exercise will strengthen your pulmonary and respiratory function. Know how to do it.
First take a deep breath through your nose
Now fill the entire breath inside the balloon through the mouth.

4- Straw Exercise- This is a very good exercise to make the lungs healthy after corona. Let’s know how to do it.
First of all take a deep breath through the nose.
Now with the help of straw, exhale through the mouth into the water.
By doing this bubbles will form in the water, try to make more bubbles in the water.

5- Active Cycle of Breathing Technique- This clears the mucus accumulated in the lungs. Know what is the way to do it.
First of all, you have to sit on a chair with your hands on your stomach and take a deep breath.
Now inhale through the mouth for 3 seconds, hold the breath for 4 seconds and exhale slowly in 5 seconds
Now take a deep breath with half the mouth open, hold the breath for 2-3 seconds and then release it vigorously.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Omicron Variant: Do not ignore persistent cough during Omicron, it can be dangerous

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