Sugar cravings are reduced by sleeping only 20 minutes extra every night, know fun facts

When it comes to getting out of bed after a lovely sleep, most of us want just 10 minutes more, just 15 minutes more… although this happens more during school-college time, when mommy keeps shouting And we keep saying ‘Mommy just 5 minutes more…’ Well, you might be surprised to know that sleeping just 20 minutes more gives amazing benefits to the body. 

helpful in weight control 

  • A study conducted at King’s College of London has revealed that if you get a good night’s sleep, then your food habits become healthier than those who do not. Because people who sleep well do not have the desire to eat sweet cravings and more salt. This also helps in keeping weight control.
  • Those who get full sleep at night, their body does not blot. Internal inflammation in the body is also controlled. It also helps in controlling obesity.
  • It has been revealed in many different studies that people who do not get enough sleep, their weight increases at a much faster rate than other people.
  • People who sleep less than 7 hours a day when they sleep 20 minutes extra every day, they have less desire to eat fast food or sugar rich foods the next day. In this way, they eat about 10 grams less sugar the next day.
  • In a separate study it has been revealed that people who do not sleep properly at night and do not get enough sleep the next day, about 385 calories more. eat. That is, their body demands to eat more calorie-rich food and due to cravings, they eat more sugar, salt and carbs. Due to this their weight starts increasing.

Benefits of 20 minutes more sleep

  • It has become clear here that people who sleep 6 to 7 hours every day, if they sleep for 20 minutes extra, then it will help them to stay fit.
  • Reducing sugar cravings There is no desire to eat sweet things or there is very little. Due to this, the energy level in the body remains low and the risk of diabetes is also reduced. Controlled.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.

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